Healthy food
Healthy foods are nutrient-dense whole foods that provide essential vitamins, minerals, and energy. A balanced diet should primarily consist of colorful fruits, vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods high in added sugars, sodium, and trans fats.
Fruits
A fruit is the mature, seed-bearing ovary of a flowering plant. Its primary biological purpose is to protect seeds and aid in their dispersal.
Vegetables
Vegetables are any edible, nutrient-dense parts of herbaceous plants, including roots, stems, leaves, flowers, and seeds
Nuts
Nuts are nutrient-dense dry fruits or seeds enclosed by a hard shell. In the kitchen, the term broadly includes true botanical nuts like almonds.
